Is a good source of vitamins, minerals, proteins and fiber

Swordfish, flesh only, grilled is good for containing the following items :

Sodium mg 170, Potassium mg 450, Calcium mg 5, Phosphorus mg 340, Magnesium mg 34, Iron mg 1, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JC	Food Code	16-222	Sodium mg	170
Potassium mg	450	Calcium mg	5	Magnesium mg	34
Phosphorus mg	340	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	170	Manganese mg	0
Energy kcal	139	Protein g	23	Total nitrogen g	4
Carbohydrate g	0	Fat g	5	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	1	Mono FA/100g	2
Poly FA100g	1	Cholesterol mg	52